WAYS TO WELLBEING

The following Five Ways to Wellbeing have been researched and developed by the New Economics Foundation. They are crucial elements for IWNs and Compassionate Communities.

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                  CONNECT WITH PEOPLE AROUND YOU

This could be with family, friends, neighbours or people at work. These people can be the cornerstones of your life, so invest time in building connections with them.

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                   BE ACTIVE

Swapping inactive pursuits with active ones will make you feel good and improve your health. Find something you enjoy and which suits your level of mobility and fitness.
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                   BE MINDFUL

Take notice of your surroundings. Be aware of the world around you and what you are feeling and reflect upon your experiences to help you understand what matters to you.

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                   KEEP LEARNING

It could be trying something new, or rediscovering an old interest. Learning new things can be fun and will make you feel more confident.

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                   GIVE

 

 

Do something nice for a friend, or a stranger. Volunteer your time, join a community group. Seeing yourself linked to the wider community can be very rewarding.

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More detailed information can be found about the Five Ways to Wellbeing at Mind.

To find out more about what's on locally to help you in the Five Ways to Wellbeing, look at our local directory or search for activities and services at DEWIS.
 

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